Having a support system in place will help you as you embrace a healthier lifestyle. From the staff at your weight loss surgery center to your circle of family and friends, you can find encouraging influences to bolster your confidence if you have a hard day. Maintaining weight loss long term requires a total commitment to making healthy choices on all levels including mentally, emotionally and physically.
Strength training is a fundamental fitness method that uses basic movements to target certain muscle groups. Weight training activities may use equipment, such as weight lifting with basic hand weights, or can be completed using body weight alone. Resistance bands can also be used to replace hand weights, providing a convenient workout opportunity.
Starting an exercise program in the months following weight loss surgery is recommended to help you build strength and tone muscle as you lose weight. Regular activity is associated with many health benefits, including encouraged weight loss, long-term weight maintenance and reduced risk of disease.
Arthritis is a disease marked by inflammation and stiffness in the joints, the part of our musculoskeletal system that facilitates movement. It develops in the hips, knees, elbows and fingers. The most common form of arthritis is osteoarthritis, a result of wear and tear on the cartilage that is supposed to protect the joints and bones underneath it.
Stress is the body's reaction to some sort of pressure or tension that is often coming from an external source. Sometimes the stress is physical, such as when the body has to physically fight back against excess weight or tension while completing certain tasks. In other situations the stress is psychological, building up in our minds until our bodies start reacting to it physically. Most often when we talk about stress we are referring to psychological stress.
When you make the decision to get weight loss surgery, you are not looking at a temporary diet solution to help you lose a few quick pounds. Weight loss surgery is a life-changing event's one that can deliver a collection of benefits to your physical and mental health, your social life and even your career.
Moving becomes easier as you lose weight after weight loss surgery. You may find yourself better able to play with your children, take your dog for a walk or climb the stairs at the mallactions that might have been a challenge prior to bariatric surgery.
No great journey is traveled alone. Wherever you embark in life there are family members, friends and co-workers who go with you. Whether your travels are towards a great promotion or on a personal trek for inner peace, there are people you will come across who will guide and support you along your way.
Birthdays don't just stop after you have weight loss surgery. Neither do anniversaries or holidays, graduations and other special events in your life and the lives of those you care about. And with these special occasions generally comes the invitation for a night of dining out. A nice restaurant, a fun cafe, a favorite local eater you're going to have to face them all at one point or another.
You exercise to lose weight, manage stress and improve the health of your heart. Muscle building activities increase the speed of your metabolism, and cardiovascular exercise improves your blood circulation. Exercising can reduce pain associated with arthritis, can boost your mood and can give you a burst of natural energy.