Fitting in Fitness after Bariatric Surgery
Even though you won't have to cook much food for yourself, your diet will be much easier to follow if you are encouraging your family to follow a healthy diet by cooking nutritious meals every night and keeping fast food out of your house. You will also need to fit at least 30 minutes of exercise into your schedule every day. All of this comes on top of your existing obligations, hobbies and activities, not to mention the eight hours of sleep you are getting every night, right?
