The best way to prepare for bariatric surgery is to make sure you understand everything you can about your procedure. Our team is here to help you achieve your goals and to support you as you prepare for this exciting change in your life. Here are some suggestions that you can begin to work on right away.
- Gradually decrease the amount of caffeine you consume. Patients who stop caffeine suddenly at the time of surgery may experience withdrawal symptoms such as intense headaches. Remember there is a significant amount of caffeine in coffee, tea and many soft drinks.
- If you drink carbonated beverages, now is the time to stop. Why? When a cold compressed gas (carbonation) hits a 99.5 degree closed system (your stomach) it expands. That can be very problematic, especially after surgery.
- Start a program of aerobic activity such as walking or swimming for 20 minutes, four times a week. BUT, get a physician’s approval before you start any program involving physical exertion!
- Stop smoking. Cigarettes interfere with your lung’s ability to exchange oxygen, and nicotine can impair circulation, which can impede healing after surgery and increase the chance of infection.
- Reduce the amount of refined carbohydrates you consume. Refined carbohydrates include foods such as white rice, pasta and cookies.