Weight Loss Blog

  • Grocery Shopping after Bariatric Surgery

    Grocery Shopping after Bariatric Surgery

    After your bariatric surgery, shopping for food may seem like an intimidating activity. Grocery stores are full of old comfort foods and various high calorie snacks and treats. You want to make sure you're making the best choices for your new post-surgery lifestyle. Certain routines and tips can keep you away from those tempting treats and keep you on track for weight loss.

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  • Stress Management after Weight Loss Surgery

    Stress Management after Weight Loss Surgery

    Stress is your body's reaction to adverse or demanding situations and circumstances. While limited amounts of stress can be motivating and lead to creativity and problem solving, most often, stress leads to anxiety, high blood pressure and frustration. It's important, then, to learn how to properly manage stress after weight loss surgery, especially if you had trouble dealing with the stresses of everyday life before your surgery.

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  • Breaking Bad Habits after Weight Loss Surgery

    Breaking Bad Habits after Weight Loss Surgery

    Everyone develops bad habits at some point. The key is figuring out how to break them and replace them with better habits. These bad and involuntary habits can cause all sorts of problems for you and may end up sabotaging your chances of reaching your weight loss goals after bariatric surgery. It's important, then, to figure out how best to address and replace your bad habits.

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  • Finding your Stress Free Lifestyle

    Finding your Stress Free Lifestyle

    Losing weight is difficult. Bariatric surgery may seem like a quick fix but, the reality is that you will still have to commit yourself to working hard before and after your surgery. There may be times when you will feel overwhelmed and stressed. Aspects of your life will be changed drastically after surgery and although your body may be moving quickly, your mind may need more time to catch up. While working towards your weight loss goals it is important that you find a way to reduce the external and internal stresses and anxiety in your life.

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  • Exercising After Weight Loss Surgery

    Exercising After Weight Loss Surgery

    Exercise is recommended to almost everyone. Whether it be to lose weight or to stay toned, exercise is an important and beneficial part of our overall wellness. Although exercise is a positive activity for anyone trying to make permanent lifestyle changes, there are situations when you should consult with a doctor before engaging in physical activity.

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  • Bariatric Surgery and Heart Health

    Bariatric Surgery and Heart Health

    Of all the health benefits that come with weight loss surgeries, improving your heart health has the most significant impact on your general well-being. Countless medical studies have revealed that heart attack, stroke, and death can be reduced by as much as 50% for patients who undergo bariatric surgery. Obesity puts you at risk for many potentially fatal diseases and conditions. By undergoing bariatric surgery, you are making a proactive choice to prevent these conditions and improve your overall health.

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  • After Lap Band surgery, take a Camping Trip!

    After Lap Band surgery, take a Camping Trip!

    Vacationing is easier said than done after getting a Lap Band. Salt Lake City might grow dull, and the lure of a foreign country might sound tempting, but sticking to your Lap Band diet while abroad will be even tougher than it is for you at home. Instead of taking a traditional vacation, give an active get-away a try. Camping is a great way to spend time outdoors with your friends and family as you are able to relax and get in some great exercise.

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  • An Army of Weight Loss Support

    An Army of Weight Loss Support

    When you make the decision to get weight loss surgery, Salt Lake City can become a large network of support, especially if you work on transitioning your existing social network into a reliable weight loss support system. A little help from your friends, family members and co-workers can go a long way in helping you manage stress as you lose weight.

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  • Lose Weight in the Air

    Lose Weight in the Air

    Weight loss surgery patients, get ready to turn your fitness routine upside down (literally)! If you're tired of your routine trip to the gym to walk on the treadmill or pedal on the stationary bike for 30 minutes, then it may be time to branch and check out what other fun unconventional fitness opportunities Salt Lake City has to offer.

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  • Don't Chew that!

    Don't Chew that!

    As you well know, your digestive system responds to foods differently after weight loss surgery. Salt Lake City residents are often surprised to learn that this goes for minor treats that you wouldn't think impact your diet at all like chewing gum. However, chewing gum after weight loss surgery can result in a few uncomfortable and costly consequences.

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