Do you live in a healthy home? Though we may not always notice it, our habits are strongly influenced by our environments, and nowhere is this truer than our own homes. By setting up a home environment that promotes weight loss, you can make it much easier to stick with the healthy habits you’re learning from your weight loss surgeon in Salt Lake City.
Making your home a weight loss sanctuary is a simple task, but can make a big difference in keeping your progress steady and stress-free. If you’re ready to turn your home into the perfect place to lose weight, start by:
Throwing Out Temptation
Before weight loss surgery, your kitchen may have been filled with junk food, and some of it may still remain. Now is the time to do away with all of it, to remove it from your kitchen before it has the chance to tempt you into breaking your diet. To make it easier to always choose the healthiest option, you’ll need to get rid of anything that doesn’t meet the dietary guidelines given to you by your weight loss surgeon.
If you feel bad about wasting these foods, they don’t need to go straight in the trash—you can donate them to a homeless shelter, neighbor or friend—but they certainly shouldn’t stay within easy access. However, those who live with others may get a little resistance on this step from roommates, spouses or children. If this is the case, just ask that these unhealthy foods be kept somewhere you’re unlikely to come across them.
Simplifying Healthy Choices
With the bad stuff gone, you’ll have plenty of room in your kitchen to fill with healthy options. Make it easier to choose these options by making them the most accessible. Try putting out a bowl of fresh fruit on your kitchen counter or leaving nutritious veggies front and center in your fridge—this way, the healthiest choice will be the simplest to grab when you need a snack or meal.
But as your weight loss surgeon has told you, diet isn’t the only crucial element of your weight loss program. You can use your home to make your exercise program easier as well. Start by investing in a few small pieces of exercise equipment like free weights, fitness DVDs, resistance bands and a yoga mat. By keeping these things close at hand, you’ll have a way to get a good workout when it won’t be possible to make it to the gym.
Optimizing your home for weight loss can make your journey to a healthier body much easier. What other healthy home tips have helped you meet the diet and exercise guidelines provided by your weight loss surgeon in Salt Lake City? Share your strategies with us in the comments below!