How to make Mother Nature your gym partner after Lap Band, sleeve gastrectomy or gastric bypass in Salt Lake City
Utah is one of nature’s greatest playgrounds. With just a short drive from Salt Lake City, you can explore the buoyant waters of the Great Salt Lake, delve into rich forests like theUinta-Wasatch-Cache or take in the beautifully barren landscapes of the Moab Desert. We have a multitude of different terrains within easy reach, rich and varied natural landscapes like nothing else in the world.
As you start improving your fitness after a weight loss surgery like gastric bypass, you may think that your workouts need to be confined to a stuffy gym, but burning calories in the great outdoors offers so much more. The fresh air and sunshine are both invigorating and relaxing, helping you reduce stress, improve your concentration and get more out of every workout. When you live in a place like Utah, you have so many opportunities to get fit with Mother Nature that there’s no point to force yourself inside for an exercise you don’t love.
Things may be quickly cooling off, but the changing leaves and mild temperatures make fall the perfect season to spend some time outdoors. To make the most of Utah’s natural beauty after gastric bypass, unleash your inner outdoorsman with a fun activity like these:
- Kayaking. Many people kayak for the sheer enjoyment of it, but the workout benefits are clear as well. Paddling a canoe or kayak will help you build upper body and core strength as you burn calories and explore Utah from an aquatic angle. You can rent a kayak to paddle the beautiful reservoir at Jordanelle State Park or find a kayaking Meetup group in Salt Lake City.
- Outdoor yoga. Who needs a yoga studio? Once you have the basics down, you can do the same yoga moves in the serenity of nature, giving you the inner peace of this ancient workout and the outer peace of your stunning surroundings. Yoga will help you improve your strength and flexibility while also reducing stress—an ideal combo after weight loss surgery. Try taking a class at Centered City Yoga in Salt Lake City before heading out to a local park on your own. For an even better workout, you can head out on a hike and make a few yoga stops along the way.
If you’re ready for something a bit more strenuous, check out In the Company of Guides, a Salt Lake City-based group that arranges exciting wilderness adventures from Utah to Antarctica. After weight loss surgery, your workouts are the perfect opportunity to take in some natural beauty, so what are you waiting for? The parks near Salt Lake City are just waiting to be explored—get out there and burn some calories!