Bariatric surgery in Utah will jumpstart your journey to a healthy body, but regular exercise will help you maintain your progress along the way. You may have already discussed your workout plans with your bariatric surgeon, who can help you adjust to exercise and learn the most appropriate activities for your weight and fitness level.
Still, workout plans are far easier to make than they are to keep. When you become distracted by other responsibilities or feel your motivation start to wane after a few dedicated weeks of workouts, you may find you need a little help giving your exercise routine the commitment it deserves.
After bariatric surgery, exercise should become a consistent habit, one that you never struggle to complete. To help yourself turn exercise into a daily no-brainer, start with these tips:
- Involve others. We’ve already extolled the virtues of having a workout buddy, but many other people can be instrumental in sticking to your exercise plans as well. If you sign up for an exercise class or a personal training session, the money you commit and the knowledge that others are waiting for you can be a big motivator.
- Get real. If you consistently plan to exercise in the morning but find yourself hitting the snooze button instead, AM exercise may not be the best bet for you. Remember that the perfect time of exercise is not one specific time of day—it’s whenever you’ll actually follow through. Those who are unable to rouse themselves for exercise each morning may find it significantly easier to work out after work, or squeeze in exercise on a long lunch break. Stay attuned to your personal needs and preferences—if you have a hectic schedule, you can always split things up into more manageable chunks.
- Try technology. It’s the 21st century: we have no shortage of technological tools available to us, and many make scheduling a breeze. If you’re having trouble sticking to your exercise schedule, try plotting it out in explicit detail with a tool like Google Calendar. This way, you’ll be able to easily access your schedule from any computer or mobile device. You can even use an app on your smartphone to set reminders that give you that extra nudge you need to make it to the gym.
Even the best-made workout plans can go awry, so keep tips like these in mind if you’re struggling to keep exercise a habit after bariatric surgery in Utah. What else has helped you stick with your exercise plans after bariatric surgery? Tell us in the comments below.