Are you considering bariatric surgery? If you are thinking about having surgery for weight loss in Salt Lake City, you may have many questions about what to expect before the operation. Weight loss surgery is an important step forward in your journey to better health. However, undergoing surgery for weight loss is a serious commitment. Here’s what to know and how to prepare for your upcoming weight loss surgery procedure.
Many Salt Lake City patients may begin preparing for weight loss surgery up to one year in advance. You and your bariatric surgeon will put together a weight loss team that may include a dietitian, fitness trainer, and even a psychologist to help you mentally and physically prepare for the surgery. Many bariatric centers offer support groups, seminars and classes to help you prepare for your upcoming surgery.
Two to four months before your surgery date, you should begin working with your insurance provider to receive authorization. You should also aim to exercise regularly for at least 30 minutes each day. Making lifestyle changes now, like cutting out fast food and eliminating bad habits, will ensure that these important changes are already a part of your basic routine following surgery.
As you get closer to your surgery date it is often a good idea to practice eating smaller meals. Clean out your pantry and fridge and stock them with only healthy foods to eat after surgery. Reach out to close friends and family for support, or join an online weight loss group. It’s important to have a strong team in place to support your lifestyle changes.