Snacking can be detrimental to a successful weight loss program, and according to a recent study mid-morning snacks can be especially dangerous. Many snacks are sources of empty calories and provide little in the way of nutritional value. If you eat lunch less than five hours after you eat breakfast, having a morning snack may make you more likely to gain weight. Research shows that women who do not snack in the morning lose more weight than those who do indulge in a morning snack.
A lot of people have trouble withstanding from snacks in between meals, however. If you are struggling with obesity, then a gastric sleeve in Salt Lake City may be a beneficial tool to help you overcome your hunger. It is also important to eat substantial meals that will keep you full in between meals, especially at breakfast. Your weight loss surgeon can help you determine what type of breakfast is best for your nutritional needs after gastric sleeve surgery.
This doesn’t mean you shouldn’t snack at all. It is better to eat a healthy snack than to starve yourself if you need to wait a long time in between meals. Choosing healthy snack options that are filling but don’t contain a lot of calories can be beneficial for weight loss in this type of situation.
The main idea is that you should only snack if you are truly hungry, and not just out of habit or boredom. You also need to choose healthy foods for your snacks, such as fruits, vegetables, whole grain crackers, string cheese, low-fat yogurt or other foods containing protein. Women who ate afternoon snacks and women who ate at least two snacks during the day tended to consume more fruit and fiber overall than those who didn’t. Avoid consuming unhealthy foods when you do snack, as these calories can quickly add up and lead to weight gain.