Many people look at weight loss surgery as the end to a contentious relationship with the scale, but this isn't always the case. Though you'll lose weight relatively quickly after bariatric surgery, many people have too-high expectations of their daily progress. If all you are looking for to feel satisfied is a number, then slight fluctuations in your weight may make the scale more frustrating than it is encouraging.
Weight Loss Tips
Salads are a great low calorie meal choice, but basic lettuce is low in nutrients and can take up a lot of space in the stomach. What's more, getting salads from fast food restaurants can actually pack on more calories than some hamburgers, as dressings, cheesy toppings and add-on's like bacon are never a healthy choice to have with your salad. Before you attempt to add salads to your post-Lap Band menu, talk with your bariatric surgeon to make sure it is a healthy choice for you.
Living a sedentary lifestyle is not always the same thing as being a couch potato. There are a lot of people whose lives are active, just not physically. This might sound familiar to you. A long week of work topped off with overtime, an hour commute followed by running errands and helping the kids with their homework leaves little time in the day for you to concentrate on your own health.
Whether you've had gastric bypass, gastric sleeve or Lap Band surgery in Salt Lake City, working out on a daily basis is equally important. To enhance weight loss and sustain it, bariatric surgery patients need to work physical activity into their new healthy lifestyles. Instead of leaving your workout to consist of typical aerobic or cardiovascular exercise, remember that building muscle is important, too.
Have you ever wondered where the foods that end up on your plate actually come from? Before having received a surgical weight loss procedure such as gastric bypass surgery, this may not have been one of your top concerns, but now more than ever it's important for you to make healthy decisions when it comes to the foods you consume on a daily basis.
Snacking can be detrimental to a successful weight loss program, and according to a recent study mid-morning snacks can be especially dangerous. Many snacks are sources of empty calories and provide little in the way of nutritional value. If you eat lunch less than five hours after you eat breakfast, having a morning snack may make you more likely to gain weight. Research shows that women who do not snack in the morning lose more weight than those who do indulge in a morning snack.
Many people struggle with their weight during the winter. If you are planning on having weight loss surgery in Utah, then it is important to focus on losing weight as you prepare for your upcoming surgical procedure. One of the biggest reasons that so many people have trouble losing weight during the winter is that as the cold weather emerges, less people are willing to merge from the comfort of their covers and workout. Together with this lack of exercise is an abundance of holiday meals, parties and decadent treats. Many people think they can keep winter weight off by simply avoiding the seasonal treats and large meals.
When it comes to embarking on a weight loss journey the first step begins with talking to your weight loss doctor. As a medical expert, your doctor can give you the facts straight to prevent the guesswork of contemplating if you truly need to lose weight or not. It is easy to deceive yourself into believing the few extra pounds cause no real damage. But the reality is, extra weight can equate to significant damage to the heart and major organs as well as increase the risk of type 2 diabetes, high blood pressure and cancer. Your bariatric physician can give you an accurate body mass index, or BMI, and interpret the results so you know exactly where you stand with your weight and health risk.
Many people gain weight during the winter, due in part to staying indoors more often because of the cold weather and also the large number of holiday treats that are offered during this time. However, you can take steps to minimize your risk for gaining weight during the winter.