What do spring cleaning and your weight loss goals have to do with each other? A whole lot, actually.
Think back to the early days after your decision to get weight loss surgery in Utah. From your initial decision to long after your operation you have to go through a process of decluttering. Your mind, your body, your attitude, your relationships—this is a point in life when you sort through the good and get rid of the bad.
To make your weight loss operation work, you need to decrease the disorder, manage the muddle and control the chaos. This decluttering can spread to all aspects of your life, including your home and workplace.
Maintaining an Environment that Works for Weight Loss
If you have more visual reminders of your journey to health and wellness, you will be better able to make healthy decisions and stay on track with your weight loss program. Constant reminders of your old way of life can interfere with your new weight loss goals. Clearing your kitchen of old clutter so you aren’t tempted by certain snacks, emptying the closet of clothes that no longer fit so you can’t turn back to your “fat pants,” reorganizing your workspace so it is more conducive to regular movement—these are all ways that changing your surroundings can give you a boost during your weight loss program.
Spring is the season of cleaning. This is the time of year when most of us take out our dusters and dedicate weekends to home improvement tasks that waited all winter for our attention. But spring is also the season of rebirth, growth and renewal. There is no better time of the year to reevaluate your surroundings and take the steps necessary to help your attitude towards your weight loss program flourish.
Clear the snacks off your desk once and for all. Pick up the clutter around the floor in your home office or cubicle and start using that empty space to sit on an exercise ball as you type. Rearrange your living room in a way that will remind you of the many changes you’ve accepted into your life in an effort to become healthier. Your home is an extension of yourself, so make the most of your environment this spring as you keep your mind and body on track towards a healthier lifestyle.