You may be under the impression that all carbs are bad, but that’s not the case. The right carbohydrates have their place in your diet and weight loss goals in Salt Lake City. Your body requires carbohydrates to function, but some carbs are better than others.
Carbs should make up about 45 to 65 percent of your daily calories, according to the 2010 Dietary Guidelines for Americans. So, for an individual with a targeted goal of 2,000 calories per day, that translates to 900 to 1,300 calories per day for carbs. In terms of grams, that equals 225 to 325 carbohydrates per day. Consuming recommended amounts of carbohydrates before and after weight loss surgery helps to provide energy, protect from diseases, and control weight.
The key in getting the most benefits from carbohydrates is to choose healthy carbs. Here are a few tips for working carbs into a balanced diet:
Whole grains: Choose whole grains instead of refined grains since they are a better source of fiber and nutrients like potassium and magnesium. Refined grains are processed and have some of their nutrients and fiber stripped out.
Fruits and vegetables: When eating fruits and vegetables, aim for fresh if you can, if not try to find frozen or canned without sugar. Fruits and vegetables are high in fiber, making you feel full faster and longer.
Beans and legumes: Peas, lentils, and peas are super nutritious as they contain folate, potassium, magnesium, and iron. They also contain a ton of fiber and are low in fat. They are also a good source of protein, making them a healthy substitute for meat.
Low-fat dairy: Yogurt, cheese, and milk are good sources of protein and calcium, but make sure to choose the low-fat versions to minimize calories and fat. Some dairy products are high in sugar, so be sure to check the food label for the sugar content.