After your bariatric surgery, shopping for food may seem like an intimidating activity. Grocery stores are full of old comfort foods and various high calorie snacks and treats. You want to make sure you're making the best choices for your new post-surgery lifestyle. Certain routines and tips can keep you away from those tempting treats and keep you on track for weight loss.
Following weight loss surgery, you won't be able to eat as much food in a single sitting as you might have prior to your operation. But this doesn't change the amount of nutrients your body needs daily. This means that you'll have to find ways to maximize nutrient intake in your diet without overeating.
After bariatric surgery, your body and mind will undergo many changes. You'll experience many physical changes as you lose weight, which may require some adjustment the along with new clothes. You may also have new thoughts and emotions about your body as it changes. As all of this is happening, you'll need to make healthy food choices every day that can help you stay on track towards reaching your weight loss goal.
Birthdays don't just stop after you have weight loss surgery. Neither do anniversaries or holidays, graduations and other special events in your life and the lives of those you care about. And with these special occasions generally comes the invitation for a night of dining out. A nice restaurant, a fun cafe, a favorite local eater you're going to have to face them all at one point or another.
As you adjust to your post-bariatric lifestyle you will be equipped with nutrition information, recipes and cooking skills to help you stay healthy as you lose weight. Along with the ongoing support and guidance from your weight loss surgeon, making small behavioral changes in your day-to-day life can boost your weight loss efforts. One of these habits worth learning is reading nutrition labels.
Salads are a great low calorie meal choice, but basic lettuce is low in nutrients and can take up a lot of space in the stomach. What's more, getting salads from fast food restaurants can actually pack on more calories than some hamburgers, as dressings, cheesy toppings and add-on's like bacon are never a healthy choice to have with your salad. Before you attempt to add salads to your post-Lap Band menu, talk with your bariatric surgeon to make sure it is a healthy choice for you.
Following bariatric surgery in Salt Lake City, your weight loss surgeon will likely recommend a low-sodium diet consisting of several small healthy meals throughout the day. Unfortunately, it's easier to control sodium intake at home than it is on the go. Knowing how to control sodium intake while dining out at restaurants can help you stay on track with your weight loss goals.
If you're a patient of gastric bypass or lap band in Salt Lake City, then you understand the importance of portion control. Such weight loss surgeries involve reducing the size of the stomach, and therefore how much food the stomach can hold at once, helping you to eat less, feel more satisfied and lose weight. However, many people might still have difficulty managing perfect portion sizes and often confuse serving size with what portion actually means. Portions will vary depending on your current stomach size and type of surgery, but will typically look like this:
Patients of gastric bypass and Lap Band in Salt Lake City already know how dangerous soda can be for weight loss, but where are we to turn for flavorful refreshment when the Utah heat dries our thirsty mouths? Though water should always be your first choice for hydration, we often crave something more substantial. Fear notâ€”there are many beverage alternatives out there that have all the flavor with none of the calories, and many of them offer other benefits to boot.