Adding regular physical activity is incredibly important for successful weight loss both before and after bariatric surgery. You should begin adding exercise to your daily routine before your weight loss surgery, and keep it up afterward. A recent study showed that those who pursue an exercise program lose an average of 13 pounds more than those who do not.
Walking is an activity that gives you some time to reflect on your day while getting exercise at the same time. However, if you find it difficult to stay motivated, you may find greater success if you start a walking group in Salt Lake City, UT and make your workout a social activity! If you are facing the possibility of weight loss surgery in the future, starting a walking group is a great way to lose weight, while at the same time keeping yourself accountable. Not sure how to get started? Just follow these simple suggestions.
Weight loss surgery has become a viable option for many people, especially those who are obese and have co-morbidity factors such as cardiovascular disease, sleep apnea and diabetes. Bariatric surgery can involve reducing the size of the stomach, reducing the body's ability to absorb calories and nutrients or both. Regardless of the type of weight loss procedure chosen, diet and exercise is vital for weight loss success and the restoration of physical health.