Exercise

  • Lose Weight in the Air

    Lose Weight in the Air

    Weight loss surgery patients, get ready to turn your fitness routine upside down (literally)! If you're tired of your routine trip to the gym to walk on the treadmill or pedal on the stationary bike for 30 minutes, then it may be time to branch and check out what other fun unconventional fitness opportunities Salt Lake City has to offer.

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  • Getting Fit after Bariatric Surgery

    Getting Fit after Bariatric Surgery

    Living an active lifestyle is one of the most beneficial ways to improve your health. But what does it mean to be active? Many people take this to mean expensive gym memberships and regular workout sessions. While these are definitely aspects of an active lifestyle, they are not mandatory. There are plenty of ways to get fit after weight loss surgery, and not all of them include your typical ideas of exercise.

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  • Timing Exercise after Weight Loss Surgery

    Timing Exercise after Weight Loss Surgery

    There is a reason the old saying eat less and move more falls short when inspiring successful weight loss. The concept of more or less is subjective. Weight loss surgery will help you eat less, but how much movement is right for you?

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  • Strength Training Exercise for Beginners

    Strength Training Exercise for Beginners

    Strength training is a fundamental fitness method that uses basic movements to target certain muscle groups. Weight training activities may use equipment, such as weight lifting with basic hand weights, or can be completed using body weight alone. Resistance bands can also be used to replace hand weights, providing a convenient workout opportunity.

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  • Starting a Healthy Workout Routine

    Starting a Healthy Workout Routine

    Starting an exercise program in the months following weight loss surgery is recommended to help you build strength and tone muscle as you lose weight. Regular activity is associated with many health benefits, including encouraged weight loss, long-term weight maintenance and reduced risk of disease.

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  • The First Steps to Exercise after Weight Loss Surgery

    The First Steps to Exercise after Weight Loss Surgery

    Moving becomes easier as you lose weight after weight loss surgery. You may find yourself better able to play with your children, take your dog for a walk or climb the stairs at the mallactions that might have been a challenge prior to bariatric surgery.

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  • Tips to Create an Exercise Schedule

    Tips to Create an Exercise Schedule

    For many people, the intention to exercise daily is there, but it doesn't always happen. Weight loss surgery improves your ability to lose weight, and pushing yourself with healthy habits like regular exercise will help you throughout that process.

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  • Try Out Yoga after Bariatric Surgery

    Try Out Yoga after Bariatric Surgery

    You have many choices for exercise after weight loss surgery in Utah, but few will boost the health of your body and mind quite like yoga. For thousands of years, this meditative, invigorating workout has been helping people develop full-body fitness and keep stress under control, and it can do the same for you as you lose weight.

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  • Keep Up Workout Intensity after Weight Loss Surgery

    Keep Up Workout Intensity after Weight Loss Surgery

    During your first visit to a weight loss surgeon in Salt Lake City, the idea of exercising regularly may have been fairly new. Many people do not make a habit of exercise before weight loss surgery, and this can make every step of your new routine a challenge. However, as you become fitter, you'll find that the same exercises don't feel quite as difficult what once left you sore and panting may now barely make you break a sweat.

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  • Get Out to Get Fit

    Get Out to Get Fit

    It might not be here quite yet, but spring is on the way. In no time at all the snow will be melting and the sun shining down just as powerfully as ever. Spring is a time of renewal, and after getting weight loss surgery in Salt Lake City there are plenty of reasons to embrace the spirit of the season and rededicate yourself to your weight loss goals. One way to do this is to plan on spending more time outdoors

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