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A Meditative Boost
Posted in: Weight Loss Blog | Tags: Weight Loss Behavior, Weight Loss Lifestyle | Posted on: 27 March, 2012
Self-esteem has a different definition for everyone. Some may define it as confidence while others describe it as a sort of carelessness. One way to think of self-esteem is the ability to focus less on what others define as acceptable and more on what we desire from ourselves and our lives. As you are losing weight after your sleeve gastrectomy in Salt Lake City, it is important to focus on building your own self-esteem and appreciating yourself for who you are, who you were and who you are working towards becoming.
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Top 3 Essential Exercises
Posted in: Weight Loss Blog | Tags: Lap Band Surgery | Posted on: 23 March, 2012
After getting a Lap Band in Salt Lake City, it is important that you begin to focus on fitness. Increasing your physical activity is important as you are trying to lose weight. While gym memberships and group fitness classes are a great way to burn calories, there are a number of basic exercises that everyone should know. These exercises are easy to do anywhere in just a few minutes, making it easy to stay in shape even as your schedule becomes busy.
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Starting an Exercise Program
Posted in: Weight Loss Blog | Tags: Exercise | Posted on: 13 March, 2012
Following weight loss surgery with a gastric band in Utah, it is important to develop an exercise strategy that will help you lose weight and get into fantastic shape. In order to stay on track, make sure that you choose an activity that you enjoy and will want to stick with. Loving your exercise will help you to keep up with your program and reach your fitness goals.
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What Body Language Says About You
Posted in: Weight Loss Blog | Tags: Weight Loss Lifestyle | Posted on: 12 March, 2012
Body language is found in anyone during physical communication. Whether you are giving your valedictorian speech to your classmates at your high school graduation, trying to sell yourself during that dream job interview, or asking a special someone out on a date, how your body acts can receive just as much attention as what comes out of your mouth. As you are losing weight after gastric bypass in Salt Lake City, take the time to pay attention to the signals that you are sending out with your body.
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Get Organized to Lose Weight
Posted in: Weight Loss Blog | Tags: Weight Loss Lifestyle | Posted on: 29 February, 2012
Get Organized to Lose Weight

More people are gravitating towards healthier practices as new studies indicate that excess weight is associated with the prevalence of chronic ailments like diabetes and hypertension. These dire predictions have driven even the moderately overweight to seek quick medical alternatives to lose excess pounds. Weight loss surgery with a gastric band in Utah is a beneficial and popular option for those who need to shed body mass.
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Finding Support after Weight Loss Surgery
Posted in: Weight Loss Blog | Tags: Weight Loss Success | Posted on: 28 February, 2012
Weight loss surgery is a life altering experience. For many people, bariatric procedures such as a gastric sleeve in Salt Lake City are the only successful means of achieving lasting weight loss. However, the surgical experience can often be intense, and following the procedure it is crucial that patients follow certain dietary guidelines and begin to exercise more. In order to stay on track and motivated after weight loss surgery, many people benefit from finding a strong network of support.
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How Much Sugar after Gastric Bypass?
Posted in: Weight Loss Blog | Posted on: 22 February, 2012
Gastric bypass is both a restrictive and malabsorptive form of weight loss surgery that changes the speed and means of food digestion. As such, it comes with a special set of eating precautions and supplement rules that, if followed, can result in weight loss and a more healthy body composition. One of the key factors for weight loss success is ensuring that the limited amount of food eaten is nutrient-dense.
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Dietary Needs after Gastric Sleeve
Posted in: Weight Loss Blog | Tags: Gastric Sleeve | Posted on: 21 February, 2012
Caloric intake drastically decreases for individuals undergoing the procedure for a gastric sleeve in Salt Lake City. Within the first year following this surgery, approximately 50 to 80 percent of excess body weight will be shed. Patients lose weight because of reduced stomach size and its inability to only hold a small amount of food without vomiting. During the first few weeks after the surgical procedure, calorie consumption is greatly reduced, and much of the initial diet consists of clear liquids. Intake gradually increases to between 600 and 800 calories per day once the stomach begins to heal. When patients reach their goal weight, caloric intake jumps to a level between 1,000 and 1,200 calories per day.
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Dr. Richards Talks about Diabetes and Weight Loss Surgery
Posted in: Weight Loss Blog | Tags: Video | Posted on: 16 February, 2012
Recently Dr. Christina Richards sat down with Studio 5 for a discussion about type 2 diabetes and the benefits of weight loss surgery.
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Fitness 101: Stability Ball Workout Tips
Posted in: Weight Loss Blog | Tags: Exercise | Posted on: 09 February, 2012
With all of the workout fads being featured in the media, it's hard to know what really works and what does not. If you're faced with a busy schedule, or you're looking for a routine you can do at home, then a stability ball is one piece of equipment that may be able to help you reach your daily fitness goals. The stability ball focuses on exercises that stretch and tone the entire core, back and front. It's also a great compliment to patients who have gotten a gastric band in Utah, because of its versatility and portability.
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