During your first visit to a weight loss surgeon in Salt Lake City, the idea of exercising regularly may have been fairly new. Many people do not make a habit of exercise before weight loss surgery, and this can make every step of your new routine a challenge. However, as you become fitter, you'll find that the same exercises don't feel quite as difficult what once left you sore and panting may now barely make you break a sweat.
Jumping into an exercise routine too quickly can cause many problems. Recovering from weight loss surgery is a process that should not be rushed. You'll need to follow your weight loss surgeon's instructions on how to best approach your exercise routine and this will most certainly mean a slow start.
You may already know that after gastric bypass surgery, you will need to make significant changes to your diet. While changing eating habits may seem overwhelming at first, small steps can make a big difference. In fact, according to recent research, gastric bypass patients who make long-term changes to their eating habits can lose between 50 and 60 percent of their original weight.