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Don't Fall Off the Fitness Plateau
Posted in: Weight Loss Blog | Tags: Exercise | Posted on: 11-Apr-2012
After recovering from weight loss surgery such as LAP-BAND, gastric bypass or duodenal switch in Salt Lake City, fitness will become an important part of your daily life. You'll need to start very slowly and cautiously, of course, to build up your strength after surgery, but once you're able to take on more strenuous activities, you're likely to find an exercise routine that works well for you. But what do you do when your progress with a tried and true routine appears to stall?
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Diet with the Duodenal Switch
Posted in: Weight Loss Blog | Tags: Nutrition | Posted on: 04-Apr-2012
If you're battling obesity and contemplating a duodenal switch in Salt Lake City, its important to know what to expect when it comes to your post-surgery diet. The duodenal switch procedure reduces the size of the stomach and shortens the intestine, altering your body's ability to digest and absorb food and nutrients. The duodenal switch can help you lose excess weight fast, but also requires you to make some changes in the way you eat.
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Gastric Bypass Provides Relief from Obesity Complications
Posted in: Weight Loss Blog | Tags: Bariatric Surgery, Gastric Bypass | Posted on: 29-Mar-2012
Obesity surgery in Salt Lake City has provided success for those who have had trouble losing the extra pounds with other methods, including weight loss medications. The more rapid weight loss possible with bariatric surgery has also been proven to end many of the conditions associated with obesity, such as hypertension, high cholesterol and Type II diabetes. Researchers have since become more focused on determining the best type of bariatric surgery for people diagnosed with specific obesity-related conditions.
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A Meditative Boost
Posted in: Weight Loss Blog | Tags: Weight Loss Behavior, Weight Loss Lifestyle | Posted on: 27-Mar-2012
Self-esteem has a different definition for everyone. Some may define it as confidence while others describe it as a sort of carelessness. One way to think of self-esteem is the ability to focus less on what others define as acceptable and more on what we desire from ourselves and our lives. As you are losing weight after your sleeve gastrectomy in Salt Lake City, it is important to focus on building your own self-esteem and appreciating yourself for who you are, who you were and who you are working towards becoming.
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Top 3 Essential Exercises
Posted in: Weight Loss Blog | Tags: Lap Band Surgery | Posted on: 23-Mar-2012
After getting a Lap Band in Salt Lake City, it is important that you begin to focus on fitness. Increasing your physical activity is important as you are trying to lose weight. While gym memberships and group fitness classes are a great way to burn calories, there are a number of basic exercises that everyone should know. These exercises are easy to do anywhere in just a few minutes, making it easy to stay in shape even as your schedule becomes busy.
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Starting an Exercise Program
Posted in: Weight Loss Blog | Tags: Exercise | Posted on: 13-Mar-2012
Following weight loss surgery with a gastric band in Utah, it is important to develop an exercise strategy that will help you lose weight and get into fantastic shape. In order to stay on track, make sure that you choose an activity that you enjoy and will want to stick with. Loving your exercise will help you to keep up with your program and reach your fitness goals.
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What Body Language Says About You
Posted in: Weight Loss Blog | Tags: Weight Loss Lifestyle | Posted on: 12-Mar-2012
Body language is found in anyone during physical communication. Whether you are giving your valedictorian speech to your classmates at your high school graduation, trying to sell yourself during that dream job interview, or asking a special someone out on a date, how your body acts can receive just as much attention as what comes out of your mouth. As you are losing weight after gastric bypass in Salt Lake City, take the time to pay attention to the signals that you are sending out with your body.
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Get Organized to Lose Weight
Posted in: Weight Loss Blog | Tags: Weight Loss Lifestyle | Posted on: 29-Feb-2012
Get Organized to Lose Weight

More people are gravitating towards healthier practices as new studies indicate that excess weight is associated with the prevalence of chronic ailments like diabetes and hypertension. These dire predictions have driven even the moderately overweight to seek quick medical alternatives to lose excess pounds. Weight loss surgery with a gastric band in Utah is a beneficial and popular option for those who need to shed body mass.
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Finding Support after Weight Loss Surgery
Posted in: Weight Loss Blog | Tags: Weight Loss Success | Posted on: 28-Feb-2012
Weight loss surgery is a life altering experience. For many people, bariatric procedures such as a gastric sleeve in Salt Lake City are the only successful means of achieving lasting weight loss. However, the surgical experience can often be intense, and following the procedure it is crucial that patients follow certain dietary guidelines and begin to exercise more. In order to stay on track and motivated after weight loss surgery, many people benefit from finding a strong network of support.
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How Much Sugar after Gastric Bypass?
Posted in: Weight Loss Blog | Posted on: 22-Feb-2012
Gastric bypass is both a restrictive and malabsorptive form of weight loss surgery that changes the speed and means of food digestion. As such, it comes with a special set of eating precautions and supplement rules that, if followed, can result in weight loss and a more healthy body composition. One of the key factors for weight loss success is ensuring that the limited amount of food eaten is nutrient-dense.
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