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  • What to Expect after Bariatric Surgery

    What to Expect after Bariatric Surgery

    During the first weeks and months following your weight loss surgery procedure such as the StomaphyX procedure it is important to be proud of yourself. You've just made a major change, and your body will physically need time to heal. Before you are released from the hospital, talk to your bariatric surgeon about what your body can or cannot do immediately following the operation. Walking, for example, is a safe physical activity that can be done each day after surgery while your body heals. Five to seven days after the surgery, you will meet again with your bariatric surgeon to check on your healing progress. Meet with your dietician to ensure that you are getting the right balance of nutrients. Many weight loss surgeries restrict both calorie consumption and nutrient absorption, so a balanced diet is absolutely essential.

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  • Benefits of a Morning Workout

    Benefits of a Morning Workout

    After having weight loss surgery like the lap band operation it is important to fit exercise into your daily routine. If you struggle to squeeze in exercise due to your busy schedule, a morning exercise routine may help you hit your daily calorie burn. After a long day at work, it’s all too easy to use exhaustion, working late or family commitments as an excuse to skip the gym. Studies also show that exercising in the morning helps you sleep better at night and naturally relieves stress by giving exercisers the opportunity to mentally prepare for the day ahead. Plus, a morning workout helps you make positive food choices throughout the day. When you wake up early to burn off calories, it’s a lot easier to say no to donuts and junk food!

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  • Stop Overeating and Lose Weight

    Stop Overeating and Lose Weight

    It can be difficult to stick to overly restrictive diets. When you feel deprived, you can be tempted to cheat, and sabotage your weight loss plans. A better strategy is to alter your eating habits for an overall healthier approach. Here are a few dietary tips to help you stop overeating and finally lose weight!

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  • Lose Belly fat to reduce risk of diabetes

    Lose Belly fat to reduce risk of diabetes

    Taking off excess weight can help reduce your diabetes risk. Losing as little as 7% of your body weight may be enough to severely cut your risk. That means, if you weigh 225 pounds, losing just 16 pounds can decrease your diabetes risk. The closer you get to your ideal BMI, of course, the more health benefits you will gain.

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  • Gastric Bypass May Cut Cravings

    Gastric Bypass May Cut Cravings

    What if your weight loss surgery in West Valley City also helped you say no to fast food cravings? A new study released by Imperial College London suggests that gastric bypass surgery may do just this by reducing patients’ desire for fatty and oily foods.

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  • Bariatric Surgery Time Line

    Bariatric Surgery Time Line

    Are you considering bariatric surgery? If you are thinking about having surgery for weight loss in Salt Lake City, you may have many questions about what to expect before the operation. Weight loss surgery is an important step forward in your journey to better health. However, undergoing surgery for weight loss is a serious commitment. Here’s what to know and how to prepare for your upcoming weight loss surgery procedure.

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  • Top 10 Diet Tips After Lap Band

    Top 10 Diet Tips After Lap Band

    Those who are looking for an effective solution for how to lose weight may think that the Lap Band is a cure-all method that does all of the dieting work for you. The truth is that the real work begins after surgery. There are many important dieting tips to follow after Lap Band surgery that will ensure the best results for how to lose weight and reach your target goal. Residents of Taylorsville who are considering Lap Band surgery or who have already undergone the process of weight loss surgery, should take note of the following top 10 diet tips after Lap Band surgery.

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  • Weight Loss following Bariatric Surgery

    Weight Loss following Bariatric Surgery

    Many people see formerly obese people a few months after they have had weight loss surgery and believe that the procedure must be something akin to magic. However, even though bariatric surgery can make a big difference in someone’s weight loss success, there are still many other considerations that need to be made in order to assure that a patient will lose weight.

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  • Support Groups Can Help You Lose Weight

    Support Groups Can Help You Lose Weight

    When you are working to lose weight after weight loss surgery, you will need all the support you can get. Even if your family is supportive of your efforts, you still may want to consider the help of a weight loss support group. There are many available in the Salt Lake area. Here are a few reasons to seek one out:

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  • Maintaining Weight Loss after Bariatric Surgery

    Maintaining Weight Loss after Bariatric Surgery

    Weight loss surgery can help people make dramatic changes to their health and quality of life. After the operation, weight loss surgery patients need to be actively involved in making lifetime lifestyle changes that will help them maintain weight loss and keep it off long-term.

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